Psycho-gymnastics

Psycho - gymnastics is a type of group psychotherapy in which the main means of communication is motor expression using facial expressions, pantonyms. Psycho-gymnastics consists of preparatory and pantonymic exercises. Preparatory exercises are carried out in order to relieve tension, develop attention, reduce the emotional distance between group members, train the understanding of non-verbal behavior of people and train the ability to express their feelings and thoughts using non-verbal behavior ^[1] .