Coordination (from lat. Coordinatio - mutual ordering) - the process of coordinating the activity of the muscles of the body, aimed at the successful implementation of the motor task. During the formation of a motor skill , a change in coordination of movements occurs, including mastering the inertial characteristics of moving organs.
In the generated dynamically stable motion, an automatic balancing of all inertial movements occurs without producing special impulses for correction. When a person's muscles interact smoothly and efficiently, we can talk about good coordination of movements. People with good coordination tend to perform movements easily and without visible effort, such as professional athletes . However, coordination is needed not only in sports . Every human movement depends on it.
Coordination of movements is regulated by the cerebellum.