Fitness club - a place combining a gym , a gym, a swimming pool (not in all fitness clubs), a cardio zone, aerobics rooms, cycling studios, Pilates studios with large equipment, martial arts studios, yoga studios, group and dance programs, as well as water aerobics. [1] . A number of fitness clubs have entered into contracts for the teaching of special disciplines of the New Zealand group of athletes LesMills International. It is also a structure that has areas for health and fitness training using strength exercises and equipment for cardio training and which are open for free visits for a fee based on payments for a single visit or according to the membership system (IHRSA). A number of comfort-class fitness clubs have WorkOut outdoor venues, places for tanning and performing group programs on the street, as well as a number of comfort-class fitness clubs conduct intra-club, city and, in some cases, international sports competitions.
Content
Fitness Club Values
In the fitness club you can find an instructor who will make an individual program of healing and strengthening the body.
Many fitness clubs also provide massage services, a beauty salon , a bath , a sauna and a hammam .
Here is a translation of the definition of the term “fitness club”, which is provided by the international association of sports and fitness clubs “IHRSA” (USA).
After analyzing this definition, it is possible to note such an important distinguishing feature that a fitness club should be understood as an object that has strength training equipment and equipment, as well as cardiovascular equipment and areas for group programs. The minimum area on which all this can be placed, as a rule, is at least 400 square meters. If the area is smaller, then this organization does not fall under the above definition of “fitness club” and can be described, for example, as a gym or a studio of group programs or yoga. [2] .
Notes
- ↑ The Evolution of Health Clubs
- ↑ Directions of the fitness club . a-body.ru. Date of treatment March 8, 2018.
Bibliography
"Sports and Fitness". Orlov. A.V., Krasnov E.V. Higher school of the sports industry G.V. Plekhanova, 2012
Notes
2. "Sports and Fitness". Orlov. A.V., Krasnov E.V. Higher school of the sports industry G.V. Plekhanova, 2012